1792 Bourbon…On the Down Low

If you haven’t tried any of the 1792 Bourbon’s, ask yourself why? Seriously, you need to kick it back to 1792 and enjoy it today. My friends are always asking me what I’m drinking. It’s a question I wish I could answer at 9 am but I do keep an busy schedule so I do look forward to my quiet evenings in Texas and on the California Coast and watch the sun set into the Pacific.

After a successful crazy busy day I’ve called upon @1792bourbon #singlebarrel to end my day with a smooth #Kentucky #bourbon #whiskey 98.6 Proof. 💥 I highly recommend this one! #fridayvibes #fridaymood #bourbonwhiskey #keepingitreal #onthedownlow

 

 

Toasts to Our Love. A Toast to What You Love.

Tonight we toast to our love for each other, a strong deep unconditional love. We toast to those we have lost…Helen, Howard, John and Anthony…to name a few. Life is short. Live each day. Love one another. Don’t allow the pettiness and the differences to keep us from living and loving. Cheers. Much Love,

Instagram: @donaldbondphotography & @loreesj #loveoneanother #lovequotes #lovelive #familylove #lifeistooshort #lifeisajourney #livelife #lovelife #tipofthefork #celebratinglife #johnlennon #anthonybourdain #foodie #musiclegends

Keep it simple with a Bun-Free Burger at Home

Tonight was a simple delicious meal all from @traderjoes! #farmfed #hormonefree lean beef patty 85/15, #panseared with the following; garlic powder, #onion powder, #taragon, #dill, #worchestershiresauce, course #blackpepper, on medium high heat. Topped off with shaved #Parmesan #cheese and #parsley with a #springmix #salad with a #Chipotle #ranchdressing. I love #bbq sauce so I had to use a little #Memphis style from @heb! Folks, cooking isn’t #rocketscience. It’s easy. It’s fun and it bring family back to the table!!

Instagram: @traderjoeslist @traderjoesmeal #foodiesofinstagram #freshfood #freshbeef #freshgreens #tipofthefork #healthylifestyle #healthyeating #healthydinner

FAMILY: IT’S WHAT A KITCHEN WAS BUILT FOR!

by Chef Dr. Mike of Journey’s into Quantum Foods.

This week Donald Bond shares his personal stories and insights into this phenomenon.

With a laid-back style and easy and affable manner, Donald weaves the tale we can all relate to. He shares his own story from an eating out every day sugar junkie to healthful home cooking aficionado. Donald talks about his personal path, and how he came to see the kitchen and the family meal as the hub from which all the various relationships are strengthened.

Donald is neither a professional chef nor a medical professional. That is exactly why he is an incredible inspiration to us all! He shows us what heart, determination, and a willingness to put forth a little effort can achieve.

don Jose Ruiz wrote that:

“Shamanism is not based on hierarchy, deference to past teachers, or following a sacred text based on blind belief, but rather on finding the wisdom that is already inside you.”

Within this context, Donald is most certainly a self-made Food Shaman. Like in days of old, come join us at the cauldron this week as we gather. Listen, enjoy, and learn the wisdom from those that have walked the path before and probed the betwixt and between.

Drink the fellowship in sheer as we each walk our own path to sovereignty; each individual and distinct, but forever interconnected!
You can view Chef Dr. Mike’s Davey Gold Award winning cooking videos here: Dr. Mike Cooks. Check out The Food Shaman’s latest musings at Psychology Today!

Join Donald Bond, from Tip of the Fork, as we recount his every man’s journey from sugar junkie to health conscious home cook. As he says, “I’m not through learning. Cooking is a never-ending quest. From comfort food to the health-conscious.” For those who really want an interesting story, join us at the cauldron this week!

Take a listen to my guest spot with Chef Dr. Mike below!

http://chefdrmike.com/journeys-quantum-food-vanguard-tip-fork/

Chef Dr. Mike The Food Shaman Guest: Donald Bond of Tip of the Fork

Where there’s smoke, there is a perfect Malbec

I’ve always enjoy a glass of red from @trapichewines and this #broquel #Malbec doesn’t disappoint. I’ve always enjoyed a touch of #smoke in a Trapiche Malbec along with its earthy minerals and floral notes as they bring this red together within its ruby color hues. It’s a perfect Malbec for those quiet evenings of #solitude, your favorite music playing in the background and a good book to read. It’s even perfect for those intense #Italian dishes with friends. Cheers! #redwines #argentina #vineyard #winery #grapevines #richsoil #goodmusic #beatlesfan #southamericanfood #winelover #vinos #plum #wineoftheday #tipofthefork #foodislove #winelover